GO4FIT provides 1 on 1 training and small group training (2-4 persons) either at the Wellbeing Centre in Station St., Saltburn or outdoors. The training takes the form of mini circuits i.e. 4 all round body exercises per circuit and is tailored to the needs of the individual or group. Harry believes that circuits are the most effective for calorie burning and body toning. The exercises are functional, making use of both cardio equipment and weights, power bags, medicine balls and kettlebells which means they often mimic everyday activities so making life's tasks easier to perform with more endurance and strength.

GO4FIT caters for the outdoor enthusiast with running or power walking and outdoor exercises utilising the environment.

Why not try group training, train with friends, family or work colleagues. It's a great way to find motivation and great fun, plus more affordable of course (prices start at £10 per person).

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A ten week course where you will learn the techniques of the Fox Force Self Defence System, one of the most effective, easy to use and safest self defence programmes in the World for all ages. You don't have to be super fit or have a martial arts background. Learn how to be more aware of your environment spotting potential danger before it occurs. Learn how to talk your way out of conflict and if that fails how to use self defence techniques against attack on your person with or without weapons.

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No, not the great Chris Rea song, but GO4FIT sessions on the beach every Sunday morning. What a great way to get fit by getting down to the beach with like minded people and enjoying a workout in the fresh bracing Saltburn air.

The sessions for a small charge of £2.50, include a group warm up, power walking and various exercises utilising the environment for the upper body and lower body.

If interested contact Harry on 079609 35263 or simply turn up at 10.30am opposite the Marine Hotel on Marine Parade.

All welcome not just GO4FIT clients, bring a friend or 2!

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Indoor rowing is a great all round body work out and if you are competitive provides a world wide racing programme with regional, national and international competitions. Whether you are interested in racing or just want to improve your technique why not have a one on one session with Harry who is a Concept 2 qualified rowing instructor.

The chances are that if you have never been given any instruction in technique then you will more than probably improve with some qualified coaching. Learn how to use your legs and arms to the best effect, how to recover and breathe. Do you know that every Concept rower is different even when set on the same resistance, learn about the 'drag factor' and how to view and set it up. Learn how to get the most out of the monitor and if required get some training schedules to follow. A one hour session will cover all of this and more.

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Nordic Walking is an enhancement of ordinary walking - it makes something we can all do.. twice as effective!
Nordic Walking uses poles in order to add two major benefits to walking

The use of poles means the upper body muscles are used as well as the legs

The poles help to propel the walker along - this means he/she works harder than usual yet the support given by the poles makes it feel easier!

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Nordic Walking is the fastest growing fitness activity in the world

It is effective, affordable and fun.

Regular 6 week Beginners Courses available Ring Harry for details.