GO4FIT A SALTBURN PERSONAL TRAINER HOME

......................................................................NEWS !!! GO4FIT has moved Find out
		A Saltburn Personal Training Business 'GO4FIT' run by local man Harry Simpson Advanced Personal Trainer Level 3 Member of the Register of Exercise Professionals Member of the National Register of Personal Trainers GP Referral Advanced Boxercise Instructor Concept Indoor Rowing Instructor Sports Therapy Diploma (which qualifies him as a sports masseur) SAQ instructor (Speed Agility and Quickness). ARNI Instructor (Action for Rehabilitation from Neurological Injury) Harry has also been for over 20 years a middle distance running coach with the BAAB More.....

GO4FIT provides 1 on 1 training and small group training (2-4 persons) either at the the GO4FIT Studio in Dundas St West Saltburn or outdoors. The training takes the form of mini circuits i.e. 4 all round body exercises per circuit and is tailored to the needs of the individual or group. Harry believes that circuits are the most effective for calorie burning and body toning.

Nordic Walking is an enhancement of ordinary walking - it makes something we can all do.. twice as effective!
Nordic Walking uses poles in order to add two major benefits to walking